We all need a little help sometimes. It might be to make sense of things happening to us or a friend. The library has collected together books from the Reading well Books on Prescription list to help everyone in the college who wants a little Shelf-help.
The list of books is availablehere. There is a mix of ebooks and print books available.
How are the books selected?
The books for the lists were selected using an evidence-based approach supported by a rigorous process of consultation and expert advice. The titles have all been recommended by experts as useful, effective and accessible and tried and tested by people with lived experience.
How to get the most from the books
Respected professionals with relevant experience have produced guides to help people get the most out of the reading recommended by Reading Well Books on Prescription.
A final word from the Library
We hope that this book will help you, but please help us by not writing in it! It can be very tempting when you find an idea that you want to highlight, or a worksheet that you want to fill in. It’s ok to photocopy a few pages for your own use.
We don’t want anybody to feel anxious about the library and believe it or not a lot of people have researched and written about “Library Anxiety” in the past so if you do feel anxious you are not alone.
Symptoms of Library anxiety include:
Fear and uneasiness with the physical space of the library, often related to how big the library is.
Fear of approaching a librarian or library worker to ask for help.
Fear that you are alone in not knowing how to use the library.
Feeling paralysed when trying to start library research.
If any of this sounds like you we are here to help!
Here are some tips that can help you cope with library anxiety so that you can make friends with the library, or at the very least, be able to get in, get out with what you need, and get on with your life.
Recognise that what you’re feeling is common and that you aren’t alone in feeling overwhelmed by the libraries. Sometimes being able to put a name to a problem really helps in dealing with it. If you know library anxiety is affecting your work, you can take steps to deal with it.
Ask a librarian or library employee for help. It can be hard to ask for help. Many of us have grown up with strong impressions of the value of independence and self-reliance, and may feel like we should be able to figure out libraries all by ourselves and sometimes librarians may look a bit intimidating behind the reference desk. But librarians are here to help you, and, even though it may be hard to believe if you are stressed out, librarians like helping you and want to see you succeed.
You can also use the Ask a Librarian buttons on the website to ask questions of librarians via instant messenger and use our subject guides to find the answers: http://libguides.rhul.ac.uk
Ask your tutor for help. If you are really struggling or feeling paralysed when you try to do your library research, let your tutors know. They may have some ideas of places to start and may be able to talk with you about ways to make your research easier.
Try to plan ahead. It’s very, very easy to procrastinate when feeling library anxiety. Unfortunately, procrastinating only makes it worse. As deadlines approach and the amount of time you have to work with shrinks, chances are good your anxiety levels will go up, not down. So try to nip this cycle in the bud by getting into the library and asking for help early on.
Take deep breaths and work on focusing. When we are under stress, even fairly simple navigational tasks can become difficult. You are more likely to be able to find what you need if you slow down, look around, and read carefully. And, again, you can ask for help if you feel lost or panicked.
Remember that unlike many librarians in popular culture (would you like to ask Madame Pince, the librarian at Hogwarts, a question?) we are friendly and here to help. Sadly, some people have encountered unfriendly librarians in real life, librarians are just people, like you, with special training in locating and accessing information. And most of us are quite friendly and helpful – try and ask a question.